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Svaroopa® Yoga

Discover a yoga that supports your spiritual practice AND your body! An ad in Yoga Journal and this video introduced me to Svaroopa® yoga, a non-athletic yoga that releases the tension around your spine from your tailbone up your spine. I had only ever been to one yoga class years ago in Australia, I had briefly learned Surya Namaskar  (sun salutations) in Oneness University trainings and practiced that occasionally: I was not a yoga asana practitioner by any means. While I...