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Svaroopa® Yoga

Discover a yoga that supports your spiritual practice AND your body! An ad in Yoga Journal and this video introduced me to Svaroopa® yoga, a non-athletic yoga that releases the tension around your spine from your tailbone up your spine. I had only ever been to one yoga class years ago in Australia, I had briefly learned Surya Namaskar  (sun salutations) in Oneness University trainings and practiced that occasionally: I was not a yoga asana practitioner by any means. While I...

On Oct 30 and 31, 2015, we participated in the Glimpses of Nithyanandoham webinar workshop with Paramahamsa Nithyananda. It was quite an experience. The three of us were quite moved by how powerful the experience of silence with him was. For those who haven’t heard of Paramahamsa Nithyananda, commonly referred to as Swamiji Nithyananda, you may have seen the video that’s recently gone viral about the Californian 9-year-old who’s third eye awakened during an Inner...